In 100 g (Grams) of Potato puffs, frozen, unprepared there is 0 g of 20:3 n-3.

cup pieces grams (g) kilograms (kg) 100 grams (g) ounce pound

Potato puffs, frozen, unprepared

Potato puffs, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potato puffs, frozen, unprepared are listed below.

Water	62.8 g	62.8	g	62.8%
Energy (calorie)	178 kcal	178	kcal
Energy (joule)	746 kJ	746	kJ
Protein	1.93 g	1.93	g	1.93%
Total lipid (fat)	8.71 g	8.71	g	8.71%
Ash	1.75 g	1.75	g	1.75%
Carbohydrate, by difference	24.8 g	24.8	g	24.8%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Sugars, total	0.28 g	0.28	g	0.28%
Sucrose	0.13 g	0.13	g	0.13%
Glucose (dextrose)	0.16 g	0.16	g	0.16%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	21.58 g	21.58	g	21.58%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.47 mg	0.47	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	64 mg	64	mg	0.06%
Potassium, K	247 mg	247	mg	0.25%
Sodium, Na	428 mg	428	mg	0.43%
Zinc, Zn	0.26 mg	0.26	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.111 mg	0.111	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	6.9 mg	6.9	mg	0.01%
Thiamin	0.184 mg	0.184	mg
Riboflavin	0.061 mg	0.061	mg
Niacin	1.815 mg	1.815	mg
Pantothenic acid	0.583 mg	0.583	mg
Vitamin B-6	0.194 mg	0.194	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Choline, total	24.9 mg	24.9	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	15 µg	15	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	1.418 g	1.418	g	1.42%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.036 g	0.036	g	0.04%
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.067 g	1.067	g	1.07%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.236 g	0.236	g	0.24%
20:0 eicosanoic, arachidic fatty acid	0.038 g	0.038	g	0.04%
22:0 saturated fatty acid	0.021 g	0.021	g	0.02%
24:0 saturated fatty acids	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	3.376 g	3.376	g	3.38%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.029	g	0.03%
16:1 cis monounsaturated fatty acid	0.029 g	0.029	g	0.03%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.005 g	0.005	g
18:1 undifferentiated	3.284 g	3.284	g	3.28%
18:1 cis	3.271 g	3.271	g	3.27%
18:1 trans	0.012 g	0.012	g	0.01%
20:1 eicosenoic, gadoleic	0.055 g	0.055	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	3.14 g	3.14	g	3.14%
18:2 undifferentiated	2.901 g	2.901	g	2.90%
18:2 n-6 c,c	2.836 g	2.836	g	2.84%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.014	g	0.01%
18:2 t not further defined	0.051 g	0.051	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.232 g	0.232	g	0.23%
18:3 n-3 c,c,c (ALA)	0.219 g	0.219	g	0.22%
18:3 n-6 c,c,c	0.013 g	0.013	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.063 g	0.063	g	0.06%

Nutrients in Potato puffs, frozen, unprepared